Thursday, June 22nd
8 a.m PST | 11 a.m EST
Offered by Will Work For Food and moderated by Jeff Kichaven (www.JeffKichaven.com ) and Jean Lawler (www.LawlerADR.com)
This worldwide conversation will be like nothing else. Join in! Share, learn, have fun, and raise money for food banks.
Dr. Zallek invites you to support Peoria Grown
Our special guest this week, Sarah Zallek, Medical Director OSF Sleep, Clinical Professor of Neurology University of Illinois College of Medicine Peoria, will Present on:
A Good Night’s Sleep: The Mediator’s Superpower
Sarah Zallek, M.D.
A Good Night’s Sleep: The Mediator’s Superpower
Classes Summary: Sleep is essential to mind and body wellbeing. Craft your own sleep strategy to maximize your health and performance potential.
Sleep is your secret weapon in optimizing your physical, mental, and emotional well-being. Demystify the science of sleep, why we need it, and what happens if we don’t get it. Learn the essentials of sleep disorders, how to recognize them, and what to do if you might have one. Strategize ways to survive and thrive when sleep is hard to come by.
Sarah Zallek, MD is a sleep neurologist who has been practicing sleep medicine with a mindfulness approach - and teaching sleep with relevance and humor to a wide range of audiences - for more than two decades. She is a clinical professor of neurology at University of Illinois College of Medicine, Medical Director of OSF HealthCare Sleep, and has published numerous papers and book chapters. She has developed and led conferences that integrate mindfulness, art, and science to foster individual wellness and reduce burnout. In addition, she has led the development of a compassion-based communication course that connects individuals to work together toward shared goals. She is a frequent keynote speaker, advisor, and presenter for media organizations, including National Public Radio, government agencies, professional societies, educational institutions, and a broad range of businesses.